1 part Damiana
1 part Chamomile
1 part St. John’s Wart
1 part passion flower
1 part Lemon Balm
1 part Licorice Root
1 part Lavender
1 part Ginseng Root
Restores exhausted nerves, exhausted dreams and exhausted spirit.
Chamomile demonstrates to us that gentle does not mean less effective. It is one of the best all around herbs for tea.
St. John’s Wort
St. Johns Wort lifts the spirit and puts a bit of sunshine into the day. Combines well with most herbs.
Passion flower is a calming and relaxing herb. It is one of the best for dealing with stress.
Lemon Balm is a beautiful and fragrant member of the mint family. It is one of natures best aids for the stomach and nervous system.
Licorice Root is very effective for relieving adrenal exhaustion. It has properties that are similar in function to the natural steroids in the human body.
Native to the medditeranean, beautiful and fragrant Lavender blesses us with a range of uses. It’s best for alleviating migraines tension and insomnia.
Ginseng Root has been used for the last 3000 years for it’s medicinal properties. Some of which include; helps build up appetite and aids digestion and respiration, rejuvenating and works against fatigue, reduces physical and mental stress, boosts the immune system and works as an aphrodisiac.
Raw Honey is one of nature’s most beautiful super foods. A wonderfully uplifting food which captures the essence of flowers and the energy of bees and transforms that energy into food for our human nervous system.
*If using with tea or anything hot, wait tell the temperature drops.
*Important to consider with raw Bee products including Bee pollen and honey. Agave nectar is a better alternative for using with heat.
Excessive heat can have a detrimental effect on the nutritional value of honey.
Heating up to (98.6 F) causes loss of nearly 200 components, part of which are antibacterial.
Heating up to (104 F) destroys invertase, an important enzyme.
Heating up to (122 F) turns the honey into carmel (the most valuable honey sugars become analogous to sugar).
Lemon has a highly alkalizing effect on the body when despite it’s acidic nature. It also aids with digestion.
*Warm water with lemon is a great tea to drink through out the day. Try this as an alternative to coffee. As it is energetic and up lifting.