One of my favorite ways to start the day.  A stack of cakes,  gluten often leaves a heavier feeling and is often void of nutrients due to over processing.  These cakes will leave you feeling light and energized.


1 cup brown rice flour

1/2 cup of almond flax or rice milk

1 teaspoon baking soda (aluminum free)

1 egg

1 teaspoon of pink Himalayan salt

1 table spoon of chia seeds

Grade A Maple Syrup (dark amber)




Coconut oil



I like to use a blender when making pancakes to ensure adequate mixing but a bowl and whisk will suffice.  Toss the brown rice flour, milk, egg, baking soda,  sea salt,  chia seeds and a table spoon of coconut oil into a blender or bowl and mix thoroughly.    The secret to a good pancake is to make sure the pan is hot before you pour the batter.  This is why the 2nd and 3rd are typically better.  Heat the pan on med heat with a table spoon of coconut oil for 2 – 3 minutes.  Before pouring the batter prep the other ingredients.  take a handful of pecans and squeeze into a bowl to create small pieces or buy already broken up, they should break up very easily. Chop a banana into desired sizes I usually slice in little half pieces.  Also toss some frozen blueberries into a small bowl with a spoon.  Once the pecans blueberries and bananas are prepped. Poor the batter into the pan.  Once the batter is set sprinkled the desired amount blueberries bananas and pecans into the batter. Flip when ready, shoot for that golden brown perfection.  Once the cake is cooked prepare for the finishing touches.  These are essential so don’t skip!  Spread coconut oil over the top sprinkle with cinnamon and Himalayan salt.  Trust me on the salt everyone is surprised but blown away after the first bite.  Sweet and salty go hand and hand.  Last but not least drizzle fine dark amber syrup over the top.   Make sure to purchase quality syrup!  Syrup is the most important ingredient!!!


Brown Rice Flour 

Brown rice flour uses the entire rice grain, including the bran. This gives the flour a darker color, and gives brown rice flour a higher mineral content than white rice flour.  Because brown rice is not milled, it manages to hang on to all of its bran and germ content. Brown rice flour is rich in niacin or vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc and manganese. Brown Rice flour is also gluten free which means it is easier on your stomach.

Pink Himalayan Salt

Known in the Himalayas as “white gold,” Himalayan crystal salt contains the same 84 natural minerals and elements found in the human body. This g form of salt has also been maturing over the past 250 million years under intense tectonic pressure, creating an environment of zero exposure to toxins and impurities. Some of the numerous health benefits of Himalayan salt include.  Promotes a stable ph level in the body’s cells including the brain.  Promotes healthy libido, naturally promotes healthy sleep patterns and encourages excellent blood sugar health.

* Reasons why I avoid table salt and you should too.  Many people are unaware that common table salt contains chemicals and even sugar! Salt is necessary but can be dangerous if taken in this chemical form. Table salt is composed of 97.5% sodium chloride and 2.5% chemicals like iodine and absorbents, and sugar. Common salt is dried at more than 1,200° Fahrenheit, a process which zaps many of the natural chemical structures.

Chia seeds

Most evidence shows that humans began using chia seeds around 3500 BC. Aztecs and Mayans consumed chia seeds regularly.   chia seeds were considered to be almost magical because of their ability to increase stamina and energy over long periods of time. The chia seeds are “super” because, like a superfruit, they deliver the maximum amount of nutrients with minimum calories. Contributing to its super-seed status, ounce for ounce, chia seeds have more omega-3 fatty acids than salmon! Chia is one of the most concentrated sources of omega-3 in any food. It also contains high amounts of omega-6.  Chia seeds are a great choice for vegetarians and people who avoid dairy because they are high in calcium. Overall, this tiny little seed packs a big nutritional punch. Use in the kitchen whenever possible!!!!


Coconut oil

The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV, cancer, dental care, and bone strength. These benefits can be attributed to the presence of lauric acid, capric acid and caprylic acid. It also has properties such as antimicrobial, antioxidant, anti fungal, antibacterial and soothing properties.  I Use coconut oil daily in the kitchen.  It’s benefits are too numerous to mention all of them.  For more info….


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